WELLNESS 101

Collaboration Between The Akron Area YMCA and Summa Center
For Sports Health

To better serve you the Akron Area YMCA and Summa Sports Medicine are working together to provide a Free, 18-session, medically based, comprehensive level of expertise and wellness to members with Licensed Athletic Trainers (AT) who are available to you in the Y Wellness/Fitness Centers. This program was developed by Summa Health's athletic trainers and can be conducted by a fitness/wellness coach.

This free program is designed with you in mind. Its goal is to help you become and stay healthy and active.
 
The program starts with an assessment to determine your readiness for exercise.
The Wellness Assessment includes:
  • Consent to Exercise
  • Lifestyles Goals Questionnaire
  • Physical Activity Readiness Questionnaire
  • Fitness Assessment - [Blood Pressure, Body Fat%/Body Mass, Weight & Height]

Initial goal is for you to conclude 18 visits/workout sessions and meet with your wellness coach two-four times to assess your exercise plan.  After 18 visits, you will be rewarded with a special "I Got It Done With Wellness 101" gift.

 
*Free Wellness 101 program is offered to Y members only and may be taken one time per calendar year.
 
Getting Started
Visit or make an appointment to see your Y branch Fitness/Wellness Director. They will be glad to discuss health concerns, wellness goals and objectives with you. 

Contact Information

Akron Area YMCA
50 S. Main Street, Ste. LL 100
Akron, Ohio 44308
(330) 376-1335