Active Older Adults

At the Lake Anna YMCA, we believe you can thrive at any age. We offer a wide range of programs to strengthen your spirit, mind and body. Participating at the Y brings many rewards and helps you stay independent and be active. Here at the Y we provide activities for active older adults to come together for wellness, fellowship and fun.

 

Fun Classes for Older Adults

Silver Sneakers Circuit

Silver Sneakers Classic

Silver Sneakers Yoga

Aqua Stretch and Tone

Warm water Arthritis Class

Zumba Gold 

 

weekly activities for senior citizens

 Pickleball: Tuesdays/Thursdays 9-11 AM in the Gymnasium