Next Monday, in celebration of Martin Luther King Jr. day, the Kohl Family YMCA will be hosting a fitness celebration! This event holds no fee and is open to members and nonmembers, all you need is a valid ID to get in.
Monday January 20th
10-11:30
Kohl Family YMCA Gymnasium.
The event will begin with our very own Tony Grimes speaking on the legacy of Dr. King, followed by an opening prayer. After that, 30-45 minutes of a high-energy class. We’ll have a short break/intermission, during which Leland will share a brief discussion on the meaning and importance of mental health and exercise. Once his discussion is complete, a second 30-45 minute session will resume. After the class, La Kecia Neal will have a table set up with water, sports drinks, and healthy snack options.